Our certified personal trainers take your fitness goals seriously. We understand that losing weight and building lean muscle can be challenging. Our goal is to help you build healthy habits which will enable you to reach your goals in record time, and more importantly retain those results for years to come. We customize our diets and modify our workouts to create your individualized fitness plan.
Here at Life Building Fitness we conduct small group training sessions (4-6 people max). By keeping our groups small we are able to offer the energy and excitement of a group class mixed the personalized attention of one-on-one training. You get the best of both worlds!
Our workouts are fun, intense and face paced. They are designed to burn away fat while building lean sexy muscle at the same time. By keeping the weights light and the reps high you get the results you're looking for with little to no risk of injury!
Our fitness program is designed to keep you on track, accountable and able to measure your progress in real time! Our program includes but is not limited to